Your mind and body is connected so when you feel down your energy levels are depleted, often you find a persons shoulders drawn in and forward, and head hanging low. Then, when happy and full of life a person’s body reflects this also.

The images that flow through your mind cause your emotions and your emotions affect your body. Through yoga you can learn to control your thoughts and thus improve your everyday experiences.

When a regular yoga practise is developed an individual moves beyond the physical state of being and moves into what is known as ‘Samadi’ – Ultimate consciousness.

When a person relaxes rather than fights their way through an asana (seat/pose) they will receive those lovely ‘om’ sensations – a deep inner feeling of utter peace and harmony.

Yoga benefits

breathing
functioning of body systems
thinking patterns and focus
co-ordination
peace
confidence
energy levels
Overall well-being

A class consists of limbering up exercises, asana practise and relaxation.

CLASSES

Wednesdays (mixed abilities)
7:30pm – 8:30pm - £5

Attenborough Village Hall
Attenborough Lane
Notts
NG9 5HZ

CLICK HERE FOR A MAP

MORE CLASSES - COMING SOON!

Individual teaching

One-to-one yoga is tailored to your specific needs and as such is an effective way of mastering the Asanas and advancing your practice.

1 hour = £30.00